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Virtual Female Majlis Recording

Curing the Cortisol Crisis: Cycles, Calm and Connection - March 2026

Special “Curing the Cortisol Crisis: Cycles, Calm and Connection” Virtual Female Majlis Recording

In this Owning HER Health, HER Story virtual Female Majlis, our very own Christina Ioannidis facilitated a powerful conversation on how to move from chronic stress to physiological harmony.

The event covered:

• Your Stress Spectrum — understanding the difference between healthy stress and harmful overload 
• Building Physical & Cognitive Resilience — how to stop your body working against you and start fueling your brain and nervous system 
• Reclaiming Your Energy — learning how to align with your biological rhythms to optimise performance and wellbeing