Peak Performance for Women – Health Coaching Programme
Women’s health is complicated and impacts their performance immensely. In this
programme, you will discover the 7 Realms of Transition which impact women’s
productivity throughout their life-stages.
An in-depth programme which reveals how these realms change with age and
tenure, how they are interrelated and, most importantly, what levers you can use to manage them and achieve Peak Performance.
programme, you will discover the 7 Realms of Transition which impact women’s
productivity throughout their life-stages.
An in-depth programme which reveals how these realms change with age and
tenure, how they are interrelated and, most importantly, what levers you can use to manage them and achieve Peak Performance.
Programme overview
- Virtual programme
- 10 in-depth modules
- Each module is complimented by exercises to complete at your own time
Programme Objectives
- To reveal techniques and strategies to maximise personal wellbeing and overall performance
- To provide an understanding and tangible strategies for addressing the 7 realms of transition which affect women (Hormonal, Physical, Mental, Social, Emotional, Environmental and Metabolic Health)
- To help you access the levers which they can utilize to improve your performance in the domains of lifestyle, exercise, attitude and nutrition.
- To help you overcome challenges which are impacting your current performance
- Help you develop a transformational mindset to enable yourself to grow, change and blossom during the programme!
Programme Modules
Module 1 | Flourishing Females: From Foundations to Future Growth |
Module 2 | Balance, Biochemistry and Breakthroughs |
Module 3 | Physiology, Power and Performance |
Module 4 | The Resilient Mind: Understanding Brain Changes, Mood and Confidence Across Women's Life Stages |
Module 5 | Connection, Community and Confidence |
Module 6 | Turbulence to Tranquility: Combatting the Emotional Rollercoaster |
Module 7 | Fuel, Flexibility and the Female Body |
Module 8 | Second Brain, Stronger Self: Building Women's Mind - Gut Connection |
Module 9 | Cleanse, Connect and Conquer - Counteracting Toxicity |
Module 10 | Taking Control of YOUR Health… for Good! |
Peak Performance for Women Coaching Programme ... including the ‘Personal Health Dashboard’
- Complimentary entry to the powerful in-person ‘Owning YOUR Health, YOUR Story’ Female Majlis events for 1 year (4 events in total)
- Discounted access to Top of Her Game partner offers
- Early bird offers to training and coaching programme by Christina Ioannidis
Launch offer: $750 USD (Normally $975 USD)